Images at the end of Summertime.

Took some bird photos at Lough Neagh today. Summertime is over, the clocks go back and the days are getting shorter. The birds and animals are preparing for the hard winter days ahead.

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A beautiful little Robin on a fence post.


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A Grey Wagtail with a spider in its beak.

A Squirrel hunting for nuts.

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Grey Squirrel

Some images of Autumn

A Chestnut
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Weeping Willow

Fireworks over Craigavon Lake

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Halloween Fireworks
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Halloween Fireworks

Podcast and Recipe 22/10/2017

Photography Tips

Recipe of the week

October is the time for the pumpkin:


The benefit of living here in Portugal is that unlike many other countries pumpkin is in season all year around.

We eat it for Easter, have it as a dessert for the summer picnics, grill it on the barbecue in spring barbecues, have it in stews in December and love it when it’s traditionally eaten in October.

The leaves are falling off the trees, it is no longer 40 degrees outside and instead is just 30 and the tourists are here in their 100’s rather than the 1000’s… We can also get excited over pumpkin stews, pumpkin pie and best of all pumpkin bread.


If you’re looking for good uses out of your leftover pumpkin flesh after the kids make Halloween lanterns out of them, then this recipe is for you.

Though for me, the attraction to learning how to make your own pumpkin bread is the fact that you can dump your ingredients into the bowl, mix with your hand mixer, throw them into a baking pan inside your Actifryer, sometimes called an Airfryer and then 15 minutes later you have pumpkin bread. If you don’t have an Actifryer then follow the link to see what they are and where to get one, they are a must for anyone wanting to cut down on fat and lose weight. It’s just as easy to make this in the oven anyway if you don’t want an Actifryer.

Not to mention that the pumpkin bread takes just 5 minutes to prepare. So that means that you have delicious pumpkin bread in just 20 minutes.

This pumpkin bread is really healthy too,  there is no gluten in it, no unwanted E numbers and if you want your kids eating a healthy bread for supper for when they come home from school then give them a slice of this.

How To Make Pumpkin Bread In The Actifryer

Prep Time
5 mins (not counting scooping out the pumpkin flesh but then the kids do that)
Cook Time
15 mins
Total Time
30 mins


  • 2 Large Eggs
  • 6 Tbsp Banana Flour
  • 8 Tbsp Pumpkin Puree (see recipe notes below)
  • 6 Tbsp Gluten Free Oats
  • 4 Tbsp Natural Greek Yoghurt
  • 2 Tbsp Vanilla Essence
  • 4 Tbsp Honey
  • Pinch of Nutmeg
  1. Place all the ingredients (apart from the oats) into a mixing bowl and using a hand mixer, mix until smooth and creamy.
  2. Using a fork mix in the oats.
  3. Grease your Actifryer or baking pan with a little extra banana flour and then pour your pumpkin bread mixture into the Airfryer or oven baking pan.
  4. Smooth the sides with a spatula to prevent lumps.
  5. Cook for 15 minutes at 180c/360f.
  6. Cut around the edges and the sides of the baking pan and remove from the baking pan. Allow to cool for 2-3 minutes and then slice and serve with butter.
Recipe Notes

I recommend that you use fresh pumpkin pureed for this recipe. We steamed our pumpkin in a pressure cooker, you could use a steamer but don’t boil it as you lose all the nutrients, drained the water and blended it with our blender. It gives a much richer flavour compared to a processed or boiled version.

If you want a sweeter version then you could either double up the honey or add some maple syrup. Either way, you have a foodie pumpkin bread heaven on your way.

Why use Banana Flour With Pumpkin Bread?

I often get asked why use banana flour in my recipes. Well, the truth is that banana flour is simple to use, very healthy and in my opinion completely tasteless.

This means that when you use it as a flour in baking, you don’t have an overpowering gluten-free flour taste. So if you don’t like coconut flour (I really don’t like it) then this is your Plan B.

I use a little when I need to so that I can thicken up a dough and it seems to last forever from such a small amount. If you can’t get it in the supermarket then get it Here.

Is Pumpkin Bread Gluten Free?

Absolutely! And even better it is 302 calories per ¼ of the pumpkin bread. Remember that is not per slice as the entire pumpkin bread makes 8 slices so that means you can have 2 slices for just 302 calories.




Bacalhau à brás

One of Portugal’s favourite recipes.



(enough for 4)

  • 450g salted cod fillet pieces.
  • 450g potatoes or see Short Cut below
  • oil for deep frying the potatoes
  • 150g onion
  • 3-4 whole garlic cloves
  • 35-40g extra virgin olive oil (for the onions and cod)
  • 3 or 4 large eggs
  • freshly milled black pepper
  • Some parsley or fresh coriander for decoration
  • some black olives for decoration

Wash off any excess salt from the pieces of cod, put them in a large bowl and cover with at least 3 times their volume of cold water. Place the cod in the fridge for 24 hours, changing the water at least 4 times. You don’t need to remove all the salt from the fillets,  just re-hydrate and remove the excess salt if in doubt pick a little bit of flesh from the centre to taste how salty it is. Peel and cut potatoes into matchstick strips, a mandolin is good for this, but if you don’t have one use a knife and cut them as thin as possible. Then fry the matchsticks in a deep pan of oil until golden. Before frying it’s best to wash off excess starch so they don’t stick to each other and drain them well. Deep fry over a high heat otherwise they’ll soften and soak up oil

Podcast Page

Check out these weekly Podcasts on my Podcast page to Learn about Photography and some cool recipes I will be putting up different ones every Sunday so follow me for more………

Adobe Photoshop Lightroom Tutorials

If you’re trying to decide whether to use Lightroom, this Introduction video from “Lightroom Made Easy” explains why photographers need Adobe Lightroom, and how it’s different from other image editing software.

Black Bean Stir Fry

This is an easy option, plenty for two, and very inexpensive, just as good as your take away. 200 g beef shredded, 5 spring onions, 3 garlic cloves finely chopped, 1 green pepper, a hand full of bean sprouts, 1 cm ginger finely chopped, Half a sheet of noodles, A splash of soy, A few mushrooms (not compulsory), About 150 ml Black Bean sauce and Oil for cooking. In the wok add the ginger and garlic, then the onions and stir a lot. Add the peppers, stirring Add the meat, stirring. Cook for about 3 minutes or so. Add the mushrooms and cook for a further two minutes. Add the black bean sauce and the noodles. Cook for another 3 minutes and then serve. Simple!


Bifanas – Pork Steak Sandwich.


  • 300 grs. of Bifanas (very thin cut pork leg steaks)
  • 3 cloves garlic 
  • Sea Salt 
  • Black Pepper 
  • 2 Bay leaves 
  • 1 Glass white wine 
  • 0,5 Glass of white vinegar 
  • 60 grs. lard or olive oil if prefered


Season the Bifanas in a bowl with salt, pepper, chopped garlic and lay the bay leaves on top.
Drizzle with the white wine and vinegar mixed together.
Let it marinate for a few hours.
Place a frying pan on the hob with the lard or oil to heat.
Drain the Bifanas and place them in the hot pan, turn with a fork and brown on both sides.
As soon as they are well done, add the marinade and let it simmer a little until it almost disappears.
They are ready to be served on a crusty bread roll with mustard and Piri-Piri or on a plate with an egg and chips.

Souterrains in Ireland


The photos below were taken by me in 2003 of a Souterrain beside the Cushendall Rd at Drumnakeel near Ballycastle in North Antrim.


[1]Souterrains are often referred to locally in Ireland simply as ‘caves’. A. T. Lucas, a folklorist and Director of the National Museum of Ireland in the 1960s, published a series of articles on the references to souterrains in the early Irish annals. Donaghmore Souterrain, discovered in County Louth in 1960, and Drumlohan Souterrain, County Waterford are the only souterrains to be an Irish National Monument.

In Ireland souterrains are often found inside or in close proximity to a ringfort and as such are thought to be mainly contemporary with them, making them somewhat later in date than in other countries. This date is reinforced by many examples where ogham stones, dating to around the 6th Century have been reused as roofing lintels or door posts, most notably at the widened natural limestone fissure at the ‘Cave of the Cats’ in Rathcrogan. Their distribution is very uneven in Ireland with the greatest concentrations occurring in North Louth, North Antrim, Sligo, South Galway, and West Cork and Kerry. Lesser numbers are found in Counties Meath, Westmeath, Mayo, North Donegal, and Waterford. Other counties, such as Limerick, Carlow, and Wexford, are almost completely lacking in examples.

An article by Warner on the archaeology of souterrains, although published 38 years ago, is still possibly the best general overview of the subject.

The most comprehensive study of Irish souterrains is M. Clinton’s 2001 work, containing chapters on distribution, associated settlements, function, finds, chronology and no less than thirteen appendices on various structural aspects of souterrains themselves.

[1] Ref: Archeology Ireland Magazine 2017

My Blog re-invented

I began blogging about a month ago and since then I have been trying to decide a direction for my blog on WordPress. I am a retired person and have time now to indulge in my hobbies/interests and share these experiences with anyone interested. My main passions are Photography, Cooking and History/Archeology. I hope to gain followers, anyone welcome and expand the direction of my blogging in these main themes. Blogging is quickly becoming another passion that fascinates me and I hope to develop my skills in writing them which at the moment is very amateurish. I hope to attract followers by becoming as interesting as possible through providing tips on Photography, Cooking Recipes and History/Archeology. I spend my time in Ireland and Portugal and I will focus my blog on the above interesting subjects in these two countries initially.

Any help or comments will be gratefully accepted. Please be constructive. No spam, please.